Summer Bean Salad
Quick lunch? Feel the need to be healthy? Well, there's nothing like opening a few cans of beans and chopping some green and red things from the vegetable drawer in the fridge. Just open the door and see what you've got. I had:-
tin of cannellini beans (washed and drained)
tin of borlotti beans (washed and drained)
tin of black beans (washed and drained)
red pepper
small heritage tomatoes
avocado
cucumber
spring onion
feta cheese
fresh tarragon
So the next step is to get a sharp knife and a board and start chopping.
Put the whole merry mix into a bowl and season with salt, pepper, balsamic vinegar, extra virgin olive oil, juice of a lemon, dried tarragon, dried oregano, fennel seeds, celery salt.
Quite simple really. And very tasty and satisfying. As good food should be. Result.
tin of cannellini beans (washed and drained)
tin of borlotti beans (washed and drained)
tin of black beans (washed and drained)
red pepper
small heritage tomatoes
avocado
cucumber
spring onion
feta cheese
fresh tarragon
So the next step is to get a sharp knife and a board and start chopping.
Put the whole merry mix into a bowl and season with salt, pepper, balsamic vinegar, extra virgin olive oil, juice of a lemon, dried tarragon, dried oregano, fennel seeds, celery salt.
Quite simple really. And very tasty and satisfying. As good food should be. Result.
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