Sunshine Juice

This is just what you need to bring a little sunshine into these dark days of January. Just a few simple ingredients required, together with an electric juicer (how about buying one in the January sales if you don't already have one?) and a few spare minutes:-

1 very ripe pineapple

Half a small Bramley apple

Half a Granny Smith apple

1 small orange

1 and a half bananas (very ripe)

Prepare the fruit by removing skins, pips, and cores as necessary (no need to peel the apples though) and chop into suitable chunks to go through the juicer. Make a horrible mess but produce a divinely sunny looking and tasting, bursting with healthy vitamins, yellow-tangy-frothy juice which has only one result - it puts a smile on your face!